Negative thoughts are inevitable when you have social anxiety. It just makes sense for them to happen when the fear of speaking prevents you from getting the human connection that you need. I can write a book on all the crazy things I've said to myself because of all the isolation and embarrassing moments my own social anxiety has caused. But for this blog post, I will only focus on five....
Get To The Root Of Social Anxiety (70+ Self-Reflective Questions)
The root of social anxiety is simply the negative self-perceptions you have about yourself. YOU think you're weird, boring, unlikeable - whatever. Because of that, you fear other people will think the same thing and...
How To Love The Way You Look
Like most teenage girls, I spent my days picking apart my appearance. I remember trying to pluck the tiny hairs from my knuckles. And rubbing lemons on my underarms and knees, hoping it would lighten the dark areas of my...
How To Accept The Way You Look
When shyness or social anxiety prevents you from showing your personality it could make you feel like you have nothing going for you. And like becoming conventionally attractive will be your only hope for attracting friendships or romantic partners. That...